Personal bests
Marathon
4:33:51
2003 · 10:27 /mi
Half Marathon
2:07:39
2008 · 9:44 /mi
10K
49:52
2002 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:07:39
November 15, 2008
- Place
- 1511
- Pace
- 9:44 /mi
- 10K51:21
March 27, 2004
- Place
- 1760
- Pace
- 8:16 /mi
- 2003 Suntrust Richmond Marathon4:33:51
November 15, 2003
- Place
- 1998
- Pace
- 10:27 /mi
- 10K51:59
March 29, 2003
- Place
- 1309
- Pace
- 8:22 /mi
- 10K49:52
April 13, 2002
- Place
- 1097
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1511 | 2:07:39 | 9:44 /mi |
| Mar 27, 2004 | 10K | 1760 | 51:21 | 8:16 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1998 | 4:33:51 | 10:27 /mi |
| Mar 29, 2003 | 10K | 1309 | 51:59 | 8:22 /mi |
| Apr 13, 2002 | 10K | 1097 | 49:52 | 8:02 /mi |