Personal bests
10K
1:20:39
2012 · 12:59 /mi
8K
1:10:28
2012 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:10:28
November 10, 2012
- Place
- 2961
- Pace
- 14:11 /mi
- 10K1:20:39
March 31, 2012
- Place
- 21976
- Pace
- 12:59 /mi
- 10K1:58:06
April 2, 2011
- Place
- 31580
- Pace
- 19:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2961 | 1:10:28 | 14:11 /mi |
| Mar 31, 2012 | 10K | 21976 | 1:20:39 | 12:59 /mi |
| Apr 2, 2011 | 10K | 31580 | 1:58:06 | 19:00 /mi |