Personal bests
Marathon
4:19:42
2010 · 9:54 /mi
Half Marathon
1:52:45
2017 · 8:36 /mi
10K
50:20
2012 · 8:06 /mi
8K
40:16
2019 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:47
April 18, 2026
- Place
- 4014
- Pace
- 9:28 /mi
- 2025 CarMax Richmond Half Marathon2:00:44
November 15, 2025
- Place
- 2797
- Pace
- 9:13 /mi
- 10K55:02
April 12, 2025
- Place
- 3277
- Pace
- 8:51 /mi
- 10K52:42.8
April 20, 2024
- Place
- 2317
- Pace
- 8:29 /mi
- 10K54:26
April 22, 2023
- Place
- 2279
- Pace
- 8:46 /mi
- 10K52:36
April 23, 2022
- Place
- 1615
- Pace
- 8:28 /mi
- 2019 Allianz Partners 8K40:16
November 16, 2019
- Place
- 289
- Pace
- 8:06 /mi
- 10K51:14
April 13, 2019
- Place
- 1954
- Pace
- 8:15 /mi
- 2018 VCU Health 8K40:25
November 10, 2018
- Place
- 306
- Pace
- 8:08 /mi
- 10K55:08
April 14, 2018
- Place
- 2949
- Pace
- 8:52 /mi
- 2017 Markel Richmond Half Marathon1:52:45
November 11, 2017
- Place
- 1315
- Pace
- 8:36 /mi
- 10K54:09
April 1, 2017
- Place
- 3289
- Pace
- 8:43 /mi
- 2016 American Family Fitness Half Marathon1:58:49
November 12, 2016
- Place
- 1988
- Pace
- 9:04 /mi
- 10K52:14
April 9, 2016
- Place
- 2901
- Pace
- 8:24 /mi
- 10K52:40
March 28, 2015
- Place
- 3480
- Pace
- 8:29 /mi
- 2014 HCA Va 8k41:07
November 15, 2014
- Place
- 362
- Pace
- 8:16 /mi
- 10K53:27
March 29, 2014
- Place
- 4223
- Pace
- 8:36 /mi
- 2013 HCA Va 8k40:53
November 16, 2013
- Place
- 539
- Pace
- 8:13 /mi
- 10K51:16
April 13, 2013
- Place
- 3611
- Pace
- 8:15 /mi
- 10K50:20
March 31, 2012
- Place
- 3790
- Pace
- 8:06 /mi
- 10K50:31
April 2, 2011
- Place
- 3571
- Pace
- 8:08 /mi
- 2010 SunTrust Richmond Marathon4:19:42
November 13, 2010
- Place
- 1995
- Pace
- 9:54 /mi
- 10K51:23
March 27, 2010
- Place
- 4099
- Pace
- 8:16 /mi
- 10K53:29
March 28, 2009
- Place
- 4796
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4014 | 58:47 | 9:28 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2797 | 2:00:44 | 9:13 /mi |
| Apr 12, 2025 | 10K | 3277 | 55:02 | 8:51 /mi |
| Apr 20, 2024 | 10K | 2317 | 52:42.8 | 8:29 /mi |
| Apr 22, 2023 | 10K | 2279 | 54:26 | 8:46 /mi |
| Apr 23, 2022 | 10K | 1615 | 52:36 | 8:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 289 | 40:16 | 8:06 /mi |
| Apr 13, 2019 | 10K | 1954 | 51:14 | 8:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 306 | 40:25 | 8:08 /mi |
| Apr 14, 2018 | 10K | 2949 | 55:08 | 8:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1315 | 1:52:45 | 8:36 /mi |
| Apr 1, 2017 | 10K | 3289 | 54:09 | 8:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1988 | 1:58:49 | 9:04 /mi |
| Apr 9, 2016 | 10K | 2901 | 52:14 | 8:24 /mi |
| Mar 28, 2015 | 10K | 3480 | 52:40 | 8:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 362 | 41:07 | 8:16 /mi |
| Mar 29, 2014 | 10K | 4223 | 53:27 | 8:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 539 | 40:53 | 8:13 /mi |
| Apr 13, 2013 | 10K | 3611 | 51:16 | 8:15 /mi |
| Mar 31, 2012 | 10K | 3790 | 50:20 | 8:06 /mi |
| Apr 2, 2011 | 10K | 3571 | 50:31 | 8:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1995 | 4:19:42 | 9:54 /mi |
| Mar 27, 2010 | 10K | 4099 | 51:23 | 8:16 /mi |
| Mar 28, 2009 | 10K | 4796 | 53:29 | 8:36 /mi |