CAROL POLAND

5 races in the archive

Personal bests

10K

1:29:51

2015 · 14:28 /mi

Progression

10K5 finishes · best 1:29:51 in 2015 · latest 1:42:27 in 2018
1:31:401:40:00201120122013201520182011 10K — 1:33:472012 10K — 1:31:472013 10K — 1:32:492015 10K — 1:29:511:29:512018 10K — 1:42:27

Lower on the chart is faster — a line falling to the right means improvement.

Race history