Personal bests
Marathon
5:06:48
2010 · 11:42 /mi
Half Marathon
2:17:06
2011 · 10:28 /mi
10K
59:03
2009 · 9:30 /mi
8K
46:58
2008 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:22
April 18, 2026
- Place
- 13676
- Pace
- 14:42 /mi
- 2024 VCU Health Richmond 8k1:06:52
November 16, 2024
- Place
- 2724
- Pace
- 13:27 /mi
- 2023 VCU Health Richmond 8k1:02:55
November 11, 2023
- Place
- 2138
- Pace
- 12:39 /mi
- 10K1:21:23
April 23, 2022
- Place
- 7720
- Pace
- 13:06 /mi
- 2021 Allianz Partners 8K1:07:26
November 13, 2021
- Place
- 1530
- Pace
- 13:34 /mi
- 10K1:41:06
April 9, 2016
- Place
- 19013
- Pace
- 16:16 /mi
- 2015 American Family Fitness Half Marathon2:59:34
November 14, 2015
- Place
- 7860
- Pace
- 13:42 /mi
- 10K1:09:05
March 28, 2015
- Place
- 13153
- Pace
- 11:07 /mi
- 2011 McDonald's Half Marathon2:17:06
November 12, 2011
- Place
- 3983
- Pace
- 10:28 /mi
- 2010 SunTrust Richmond Marathon5:06:48
November 13, 2010
- Place
- 3201
- Pace
- 11:42 /mi
- 10K1:16:30
March 27, 2010
- Place
- 19125
- Pace
- 12:19 /mi
- 10K59:03
March 28, 2009
- Place
- 8503
- Pace
- 9:30 /mi
- 2008 NTELOS 8K46:58
November 15, 2008
- Place
- 1092
- Pace
- 9:27 /mi
- 10K1:01:01
April 5, 2008
- Place
- 8991
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13676 | 1:31:22 | 14:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2724 | 1:06:52 | 13:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2138 | 1:02:55 | 12:39 /mi |
| Apr 23, 2022 | 10K | 7720 | 1:21:23 | 13:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1530 | 1:07:26 | 13:34 /mi |
| Apr 9, 2016 | 10K | 19013 | 1:41:06 | 16:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7860 | 2:59:34 | 13:42 /mi |
| Mar 28, 2015 | 10K | 13153 | 1:09:05 | 11:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3983 | 2:17:06 | 10:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3201 | 5:06:48 | 11:42 /mi |
| Mar 27, 2010 | 10K | 19125 | 1:16:30 | 12:19 /mi |
| Mar 28, 2009 | 10K | 8503 | 59:03 | 9:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1092 | 46:58 | 9:27 /mi |
| Apr 5, 2008 | 10K | 8991 | 1:01:01 | 9:49 /mi |