The Vault

Personal bests

10K

48:30

2005 · 7:48 /mi

10K4 finishes · best 48:30 in 2005 · latest 52:40 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3558	52:40	8:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2038	51:27	8:17 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1374	48:30	7:48 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2968	55:27	8:55 /mi