Personal bests
8K
31:29
2024 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k31:29
November 16, 2024
- Place
- 76
- Pace
- 6:20 /mi
- 2016 VCU Health 8k32:56
November 12, 2016
- Place
- 92
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 76 | 31:29 | 6:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 92 | 32:56 | 6:38 /mi |