The Vault

Personal bests

10K

1:29:52

2008 · 14:28 /mi

1:27:13

2018 · 17:33 /mi

10K5 finishes · best 1:29:52 in 2008 · latest 1:49:10 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Nov 10, 2018	2018 VCU Health 8K2018 Richmond Marathon Weekend	2676	1:27:13	17:33 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	23300	1:49:10	17:34 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	24729	1:37:56	15:46 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	20676	1:35:13	15:19 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18183	1:29:52	14:28 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	16345	1:35:33	15:23 /mi