Personal bests
Marathon
4:07:00
2010 · 9:25 /mi
10K
45:04
2010 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:46
April 13, 2019
- Place
- 3541
- Pace
- 8:58 /mi
- 10K52:36
April 14, 2018
- Place
- 2108
- Pace
- 8:28 /mi
- 10K52:02
April 1, 2017
- Place
- 2463
- Pace
- 8:22 /mi
- 10K49:19
March 28, 2015
- Place
- 2067
- Pace
- 7:56 /mi
- 10K49:34
March 29, 2014
- Place
- 2350
- Pace
- 7:59 /mi
- 10K48:52
April 13, 2013
- Place
- 2415
- Pace
- 7:52 /mi
- 10K53:49
March 31, 2012
- Place
- 6047
- Pace
- 8:40 /mi
- 10K45:28
April 2, 2011
- Place
- 1266
- Pace
- 7:19 /mi
- 2010 SunTrust Richmond Marathon4:07:00
November 13, 2010
- Place
- 1533
- Pace
- 9:25 /mi
- 10K45:04
March 27, 2010
- Place
- 1158
- Pace
- 7:15 /mi
- 10K52:11
April 5, 2008
- Place
- 3541
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3541 | 55:46 | 8:58 /mi |
| Apr 14, 2018 | 10K | 2108 | 52:36 | 8:28 /mi |
| Apr 1, 2017 | 10K | 2463 | 52:02 | 8:22 /mi |
| Mar 28, 2015 | 10K | 2067 | 49:19 | 7:56 /mi |
| Mar 29, 2014 | 10K | 2350 | 49:34 | 7:59 /mi |
| Apr 13, 2013 | 10K | 2415 | 48:52 | 7:52 /mi |
| Mar 31, 2012 | 10K | 6047 | 53:49 | 8:40 /mi |
| Apr 2, 2011 | 10K | 1266 | 45:28 | 7:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1533 | 4:07:00 | 9:25 /mi |
| Mar 27, 2010 | 10K | 1158 | 45:04 | 7:15 /mi |
| Apr 5, 2008 | 10K | 3541 | 52:11 | 8:24 /mi |