Personal bests
Marathon
5:07:32
2009 · 11:44 /mi
Half Marathon
2:09:44
2008 · 9:54 /mi
8K
47:20
2007 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:16:09
November 13, 2010
- Place
- 3569
- Pace
- 10:23 /mi
- 2009 SunTrust Richmond Marathon5:07:32
November 14, 2009
- Place
- 3244
- Pace
- 11:44 /mi
- 2008 McDonalds Half Marathon2:09:44
November 15, 2008
- Place
- 1712
- Pace
- 9:54 /mi
- 2007 NTELOS 8k47:20
November 10, 2007
- Place
- 1792
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3569 | 2:16:09 | 10:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3244 | 5:07:32 | 11:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1712 | 2:09:44 | 9:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1792 | 47:20 | 9:31 /mi |