Personal bests
10K
42:53
2014 · 6:54 /mi
8K
35:10
2015 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:22
April 13, 2019
- Place
- 1186
- Pace
- 7:47 /mi
- 10K43:18
April 9, 2016
- Place
- 518
- Pace
- 6:58 /mi
- 2015 HCA Va 8k35:10
November 14, 2015
- Place
- 147
- Pace
- 7:04 /mi
- 10K44:21
March 28, 2015
- Place
- 741
- Pace
- 7:08 /mi
- 2014 HCA Va 8k36:38
November 15, 2014
- Place
- 162
- Pace
- 7:22 /mi
- 10K42:53
March 29, 2014
- Place
- 540
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1186 | 48:22 | 7:47 /mi |
| Apr 9, 2016 | 10K | 518 | 43:18 | 6:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 147 | 35:10 | 7:04 /mi |
| Mar 28, 2015 | 10K | 741 | 44:21 | 7:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 162 | 36:38 | 7:22 /mi |
| Mar 29, 2014 | 10K | 540 | 42:53 | 6:54 /mi |