Personal bests
Marathon
4:22:38
2017 · 10:01 /mi
Half Marathon
2:59:16
2021 · 13:41 /mi
10K
50:33
2016 · 8:08 /mi
8K
39:35
2015 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:59:16
November 13, 2021
- Place
- 5201
- Pace
- 13:41 /mi
- 10K1:24:14
April 14, 2018
- Place
- 13073
- Pace
- 13:33 /mi
- 2017 Anthem Richmond Marathon4:22:38
November 11, 2017
- Place
- 2158
- Pace
- 10:01 /mi
- 10K54:58
April 1, 2017
- Place
- 3629
- Pace
- 8:51 /mi
- 10K50:33
April 9, 2016
- Place
- 2278
- Pace
- 8:08 /mi
- 2015 HCA Va 8k39:35
November 14, 2015
- Place
- 280
- Pace
- 7:58 /mi
- 10K55:17
March 28, 2015
- Place
- 4981
- Pace
- 8:54 /mi
- 2014 Anthem Richmond Marathon5:05:52
November 15, 2014
- Place
- 3964
- Pace
- 11:40 /mi
- 10K58:38
March 29, 2014
- Place
- 7539
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5201 | 2:59:16 | 13:41 /mi |
| Apr 14, 2018 | 10K | 13073 | 1:24:14 | 13:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2158 | 4:22:38 | 10:01 /mi |
| Apr 1, 2017 | 10K | 3629 | 54:58 | 8:51 /mi |
| Apr 9, 2016 | 10K | 2278 | 50:33 | 8:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 280 | 39:35 | 7:58 /mi |
| Mar 28, 2015 | 10K | 4981 | 55:17 | 8:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3964 | 5:05:52 | 11:40 /mi |
| Mar 29, 2014 | 10K | 7539 | 58:38 | 9:26 /mi |