Personal bests
Marathon
4:26:17
2001 · 10:09 /mi
10K
50:06
2012 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:18
April 1, 2017
- Place
- 8600
- Pace
- 10:31 /mi
- 10K50:06
March 31, 2012
- Place
- 3654
- Pace
- 8:04 /mi
- 10K50:46
April 2, 2011
- Place
- 3727
- Pace
- 8:10 /mi
- 10K54:38
March 27, 2010
- Place
- 6237
- Pace
- 8:48 /mi
- 10K54:25
April 1, 2006
- Place
- 3038
- Pace
- 8:45 /mi
- 10K52:34
March 27, 2004
- Place
- 2099
- Pace
- 8:28 /mi
- 2001 SunTrust Richmond Marathon4:26:17
November 10, 2001
- Place
- 1242
- Pace
- 10:09 /mi
- 10K52:09
March 31, 2001
- Place
- 1454
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8600 | 1:05:18 | 10:31 /mi |
| Mar 31, 2012 | 10K | 3654 | 50:06 | 8:04 /mi |
| Apr 2, 2011 | 10K | 3727 | 50:46 | 8:10 /mi |
| Mar 27, 2010 | 10K | 6237 | 54:38 | 8:48 /mi |
| Apr 1, 2006 | 10K | 3038 | 54:25 | 8:45 /mi |
| Mar 27, 2004 | 10K | 2099 | 52:34 | 8:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1242 | 4:26:17 | 10:09 /mi |
| Mar 31, 2001 | 10K | 1454 | 52:09 | 8:24 /mi |