Personal bests
Marathon
4:18:07
2017 · 9:51 /mi
Half Marathon
2:04:34
2015 · 9:30 /mi
10K
51:33
2007 · 8:18 /mi
8K
43:12
2007 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:39
April 18, 2026
- Place
- 4691
- Pace
- 9:46 /mi
- 2019 Markel Richmond Half Marathon2:05:41
November 16, 2019
- Place
- 3386
- Pace
- 9:35 /mi
- 2018 Markel Richmond Half Marathon2:05:31
November 10, 2018
- Place
- 3034
- Pace
- 9:34 /mi
- 10K1:01:36
April 14, 2018
- Place
- 5613
- Pace
- 9:55 /mi
- 2017 Anthem Richmond Marathon4:18:07
November 11, 2017
- Place
- 2019
- Pace
- 9:51 /mi
- 10K1:01:04
April 1, 2017
- Place
- 6751
- Pace
- 9:50 /mi
- 2015 American Family Fitness Half Marathon2:04:34
November 14, 2015
- Place
- 2854
- Pace
- 9:30 /mi
- 10K57:14
March 29, 2014
- Place
- 6599
- Pace
- 9:13 /mi
- 10K57:00
March 31, 2012
- Place
- 8423
- Pace
- 9:10 /mi
- 2011 McDonald's Half Marathon2:04:43
November 12, 2011
- Place
- 2508
- Pace
- 9:31 /mi
- 10K55:31
April 2, 2011
- Place
- 7009
- Pace
- 8:56 /mi
- 10K54:42
March 28, 2009
- Place
- 5576
- Pace
- 8:48 /mi
- 10K53:26
April 5, 2008
- Place
- 4224
- Pace
- 8:36 /mi
- 2007 NTELOS 8k43:12
November 10, 2007
- Place
- 1458
- Pace
- 8:41 /mi
- 10K51:33
March 31, 2007
- Place
- 3052
- Pace
- 8:18 /mi
- 10K59:54
April 1, 2006
- Place
- 5260
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4691 | 1:00:39 | 9:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3386 | 2:05:41 | 9:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3034 | 2:05:31 | 9:34 /mi |
| Apr 14, 2018 | 10K | 5613 | 1:01:36 | 9:55 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2019 | 4:18:07 | 9:51 /mi |
| Apr 1, 2017 | 10K | 6751 | 1:01:04 | 9:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2854 | 2:04:34 | 9:30 /mi |
| Mar 29, 2014 | 10K | 6599 | 57:14 | 9:13 /mi |
| Mar 31, 2012 | 10K | 8423 | 57:00 | 9:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2508 | 2:04:43 | 9:31 /mi |
| Apr 2, 2011 | 10K | 7009 | 55:31 | 8:56 /mi |
| Mar 28, 2009 | 10K | 5576 | 54:42 | 8:48 /mi |
| Apr 5, 2008 | 10K | 4224 | 53:26 | 8:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1458 | 43:12 | 8:41 /mi |
| Mar 31, 2007 | 10K | 3052 | 51:33 | 8:18 /mi |
| Apr 1, 2006 | 10K | 5260 | 59:54 | 9:38 /mi |