Personal bests
10K
49:53
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:25
April 18, 2026
- Place
- 13067
- Pace
- 14:14 /mi
- 10K1:03:03
April 23, 2022
- Place
- 4265
- Pace
- 10:09 /mi
- 10K1:33:40
April 14, 2018
- Place
- 15144
- Pace
- 15:04 /mi
- 10K53:35
April 1, 2017
- Place
- 3047
- Pace
- 8:37 /mi
- 10K59:04
April 9, 2016
- Place
- 6439
- Pace
- 9:30 /mi
- 10K1:07:24
March 28, 2015
- Place
- 12303
- Pace
- 10:51 /mi
- 10K1:08:51
March 29, 2014
- Place
- 13961
- Pace
- 11:05 /mi
- 10K59:21
March 31, 2012
- Place
- 10352
- Pace
- 9:33 /mi
- 10K1:01:49
April 2, 2011
- Place
- 11994
- Pace
- 9:57 /mi
- 10K57:27
March 27, 2010
- Place
- 8368
- Pace
- 9:15 /mi
- 10K59:03
April 5, 2008
- Place
- 7772
- Pace
- 9:30 /mi
- 10K49:53
March 31, 2007
- Place
- 2328
- Pace
- 8:02 /mi
- 10K57:36
April 1, 2006
- Place
- 4278
- Pace
- 9:16 /mi
- 10K53:46
April 9, 2005
- Place
- 3031
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13067 | 1:28:25 | 14:14 /mi |
| Apr 23, 2022 | 10K | 4265 | 1:03:03 | 10:09 /mi |
| Apr 14, 2018 | 10K | 15144 | 1:33:40 | 15:04 /mi |
| Apr 1, 2017 | 10K | 3047 | 53:35 | 8:37 /mi |
| Apr 9, 2016 | 10K | 6439 | 59:04 | 9:30 /mi |
| Mar 28, 2015 | 10K | 12303 | 1:07:24 | 10:51 /mi |
| Mar 29, 2014 | 10K | 13961 | 1:08:51 | 11:05 /mi |
| Mar 31, 2012 | 10K | 10352 | 59:21 | 9:33 /mi |
| Apr 2, 2011 | 10K | 11994 | 1:01:49 | 9:57 /mi |
| Mar 27, 2010 | 10K | 8368 | 57:27 | 9:15 /mi |
| Apr 5, 2008 | 10K | 7772 | 59:03 | 9:30 /mi |
| Mar 31, 2007 | 10K | 2328 | 49:53 | 8:02 /mi |
| Apr 1, 2006 | 10K | 4278 | 57:36 | 9:16 /mi |
| Apr 9, 2005 | 10K | 3031 | 53:46 | 8:39 /mi |