Personal bests
10K
1:13:36
2004 · 11:51 /mi
8K
55:25
2004 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:27
March 31, 2012
- Place
- 19743
- Pace
- 11:59 /mi
- 10K1:24:37
April 2, 2011
- Place
- 22953
- Pace
- 13:37 /mi
- 10K1:17:37
April 5, 2008
- Place
- 15692
- Pace
- 12:29 /mi
- 2006 NTELOS 8K1:07:19
November 11, 2006
- Place
- 3616
- Pace
- 13:33 /mi
- 10K1:23:10
April 1, 2006
- Place
- 11398
- Pace
- 13:23 /mi
- 2005 NTELOS 8K1:04:28
November 12, 2005
- Place
- 3408
- Pace
- 12:58 /mi
- 2004 NTELOS 8K55:25
November 13, 2004
- Place
- 2417
- Pace
- 11:09 /mi
- 10K1:13:36
March 27, 2004
- Place
- 7607
- Pace
- 11:51 /mi
- 2003 NTELOS 8K1:04:34
November 15, 2003
- Place
- 2896
- Pace
- 12:59 /mi
- 10K1:25:00
March 29, 2003
- Place
- 5954
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19743 | 1:14:27 | 11:59 /mi |
| Apr 2, 2011 | 10K | 22953 | 1:24:37 | 13:37 /mi |
| Apr 5, 2008 | 10K | 15692 | 1:17:37 | 12:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3616 | 1:07:19 | 13:33 /mi |
| Apr 1, 2006 | 10K | 11398 | 1:23:10 | 13:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3408 | 1:04:28 | 12:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2417 | 55:25 | 11:09 /mi |
| Mar 27, 2004 | 10K | 7607 | 1:13:36 | 11:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2896 | 1:04:34 | 12:59 /mi |
| Mar 29, 2003 | 10K | 5954 | 1:25:00 | 13:41 /mi |