Personal bests
10K
1:01:27
2022 · 9:53 /mi
8K
49:20
2023 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k49:20
November 11, 2023
- Place
- 1109
- Pace
- 9:55 /mi
- 10K1:07:33
April 22, 2023
- Place
- 6063
- Pace
- 10:52 /mi
- 10K1:01:27
April 23, 2022
- Place
- 3861
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1109 | 49:20 | 9:55 /mi |
| Apr 22, 2023 | 10K | 6063 | 1:07:33 | 10:52 /mi |
| Apr 23, 2022 | 10K | 3861 | 1:01:27 | 9:53 /mi |