Personal bests
Half Marathon
1:46:10
2010 · 8:06 /mi
10K
49:10
2010 · 7:55 /mi
8K
37:55
2008 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:22
April 9, 2016
- Place
- 9833
- Pace
- 10:31 /mi
- 2013 American Family Fitness Half Marathon1:59:12
November 16, 2013
- Place
- 2106
- Pace
- 9:06 /mi
- 10K52:40
April 13, 2013
- Place
- 4434
- Pace
- 8:29 /mi
- 2011 McDonald's Half Marathon1:56:09
November 12, 2011
- Place
- 1658
- Pace
- 8:52 /mi
- 2010 McDonalds Half Marathon1:46:10
November 13, 2010
- Place
- 666
- Pace
- 8:06 /mi
- 10K49:10
March 27, 2010
- Place
- 2864
- Pace
- 7:55 /mi
- 2008 NTELOS 8K37:55
November 15, 2008
- Place
- 264
- Pace
- 7:38 /mi
- 10K53:57
April 5, 2008
- Place
- 4516
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9833 | 1:05:22 | 10:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2106 | 1:59:12 | 9:06 /mi |
| Apr 13, 2013 | 10K | 4434 | 52:40 | 8:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1658 | 1:56:09 | 8:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 666 | 1:46:10 | 8:06 /mi |
| Mar 27, 2010 | 10K | 2864 | 49:10 | 7:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 264 | 37:55 | 7:38 /mi |
| Apr 5, 2008 | 10K | 4516 | 53:57 | 8:41 /mi |