Personal bests
Half Marathon
1:13:20
2019 · 5:36 /mi
10K
33:53
2019 · 5:27 /mi
8K
26:56
2012 · 5:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K34:04.5
April 20, 2024
- Place
- 26
- Pace
- 5:29 /mi
- 2023 VCU Health Richmond 8k27:44
November 11, 2023
- Place
- 39
- Pace
- 5:35 /mi
- 10K34:23
April 22, 2023
- Place
- 29
- Pace
- 5:32 /mi
- 2022 CarMax Richmond Half Marathon1:16:26
November 12, 2022
- Place
- 32
- Pace
- 5:50 /mi
- 10K57:02
April 23, 2022
- Place
- 2702
- Pace
- 9:11 /mi
- 2019 Markel Richmond Half Marathon1:13:20
November 16, 2019
- Place
- 28
- Pace
- 5:36 /mi
- 10K33:53
April 13, 2019
- Place
- 28
- Pace
- 5:27 /mi
- 2018 VCU Health 8K27:11
November 10, 2018
- Place
- 37
- Pace
- 5:28 /mi
- 2017 VCU Health 8K29:33
November 11, 2017
- Place
- 56
- Pace
- 5:57 /mi
- 2016 VCU Health 8k27:00
November 12, 2016
- Place
- 26
- Pace
- 5:26 /mi
- 10K35:42
April 9, 2016
- Place
- 47
- Pace
- 5:45 /mi
- 2015 HCA Va 8k29:40
November 14, 2015
- Place
- 61
- Pace
- 5:58 /mi
- 2012 HCA VA 8k26:56
November 10, 2012
- Place
- 46
- Pace
- 5:25 /mi
- 10K34:31
March 27, 2010
- Place
- 37
- Pace
- 5:33 /mi
- 2009 HCA Va 8k29:28
November 14, 2009
- Place
- 41
- Pace
- 5:56 /mi
- 10K48:44
April 1, 2006
- Place
- 1260
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 26 | 34:04.5 | 5:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 39 | 27:44 | 5:35 /mi |
| Apr 22, 2023 | 10K | 29 | 34:23 | 5:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 32 | 1:16:26 | 5:50 /mi |
| Apr 23, 2022 | 10K | 2702 | 57:02 | 9:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 28 | 1:13:20 | 5:36 /mi |
| Apr 13, 2019 | 10K | 28 | 33:53 | 5:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 37 | 27:11 | 5:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 56 | 29:33 | 5:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 26 | 27:00 | 5:26 /mi |
| Apr 9, 2016 | 10K | 47 | 35:42 | 5:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 61 | 29:40 | 5:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 46 | 26:56 | 5:25 /mi |
| Mar 27, 2010 | 10K | 37 | 34:31 | 5:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 41 | 29:28 | 5:56 /mi |
| Apr 1, 2006 | 10K | 1260 | 48:44 | 7:51 /mi |