Personal bests
Marathon
3:13:19
2019 · 7:22 /mi
10K
40:14
2023 · 6:28 /mi
8K
30:59
2017 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:14
April 22, 2023
- Place
- 169
- Pace
- 6:28 /mi
- 2019 VCU Health Richmond Marathon3:13:19
November 16, 2019
- Place
- 296
- Pace
- 7:22 /mi
- 10K42:56
April 13, 2019
- Place
- 372
- Pace
- 6:55 /mi
- 2017 VCU Health 8K30:59
November 11, 2017
- Place
- 76
- Pace
- 6:14 /mi
- 10K43:27
April 1, 2017
- Place
- 482
- Pace
- 7:00 /mi
- 2016 Anthem Richmond Marathon3:42:52
November 12, 2016
- Place
- 947
- Pace
- 8:30 /mi
- 10K53:42
April 13, 2013
- Place
- 5056
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 169 | 40:14 | 6:28 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 296 | 3:13:19 | 7:22 /mi |
| Apr 13, 2019 | 10K | 372 | 42:56 | 6:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 76 | 30:59 | 6:14 /mi |
| Apr 1, 2017 | 10K | 482 | 43:27 | 7:00 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 947 | 3:42:52 | 8:30 /mi |
| Apr 13, 2013 | 10K | 5056 | 53:42 | 8:39 /mi |