Personal bests
10K
1:17:41
2024 · 12:30 /mi
8K
58:39
2021 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:41
April 20, 2024
- Place
- 10411
- Pace
- 12:30 /mi
- 2021 Allianz Partners 8K58:39
November 13, 2021
- Place
- 1140
- Pace
- 11:48 /mi
- 2010 HCA Va 8k1:10:07
November 13, 2010
- Place
- 3086
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10411 | 1:17:41 | 12:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1140 | 58:39 | 11:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3086 | 1:10:07 | 14:06 /mi |