Personal bests
10K
1:08:57
2011 · 11:06 /mi
8K
58:54
2007 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:49
April 13, 2013
- Place
- 22864
- Pace
- 14:18 /mi
- 10K1:20:47
March 31, 2012
- Place
- 22011
- Pace
- 13:00 /mi
- 10K1:08:57
April 2, 2011
- Place
- 16825
- Pace
- 11:06 /mi
- 2007 NTELOS 8k58:54
November 10, 2007
- Place
- 3476
- Pace
- 11:51 /mi
- 10K1:21:28
March 31, 2007
- Place
- 14255
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22864 | 1:28:49 | 14:18 /mi |
| Mar 31, 2012 | 10K | 22011 | 1:20:47 | 13:00 /mi |
| Apr 2, 2011 | 10K | 16825 | 1:08:57 | 11:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3476 | 58:54 | 11:51 /mi |
| Mar 31, 2007 | 10K | 14255 | 1:21:28 | 13:07 /mi |