MATTHEW BEALES

5 races in the archive

Personal bests

10K

56:23

2015 · 9:04 /mi

Progression

10K5 finishes · best 56:23 in 2015 · latest 1:02:23 in 2018
56:401:00:001:03:20201420152016201720182014 10K — 59:202015 10K — 56:2356:232016 10K — 1:00:402017 10K — 1:01:372018 10K — 1:02:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:0010:50Start–5K5K–Finish2018 · Start to 5K · 9:13 /mi2018 · 5K to Finish · 10:52 /mi20182017 · Start to 5K · 9:48 /mi2017 · 5K to Finish · 10:02 /mi20172016 · Start to 5K · 9:30 /mi2016 · 5K to Finish · 10:02 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history