Personal bests
10K
1:29:26
2010 · 14:24 /mi
8K
1:14:17
2002 · 14:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:26
March 27, 2010
- Place
- 22632
- Pace
- 14:24 /mi
- 10K1:40:26
March 28, 2009
- Place
- 21842
- Pace
- 16:10 /mi
- 2006 NTELOS 8K1:17:38
November 11, 2006
- Place
- 3937
- Pace
- 15:37 /mi
- 10K1:40:17
March 27, 2004
- Place
- 10113
- Pace
- 16:08 /mi
- 2002 NTELOS 8K1:14:17
November 9, 2002
- Place
- 2341
- Pace
- 14:57 /mi
- 10K1:36:31
April 13, 2002
- Place
- 5074
- Pace
- 15:32 /mi
- 2001 NTELOS 8K1:16:19
November 10, 2001
- Place
- 2186
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22632 | 1:29:26 | 14:24 /mi |
| Mar 28, 2009 | 10K | 21842 | 1:40:26 | 16:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3937 | 1:17:38 | 15:37 /mi |
| Mar 27, 2004 | 10K | 10113 | 1:40:17 | 16:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2341 | 1:14:17 | 14:57 /mi |
| Apr 13, 2002 | 10K | 5074 | 1:36:31 | 15:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2186 | 1:16:19 | 15:21 /mi |