The Vault

Personal bests

10K

54:03

2010 · 8:42 /mi

10K5 finishes · best 54:03 in 2010 · latest 1:09:29 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	13352	1:09:29	11:11 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	7951	59:16	9:32 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5951	54:59	8:51 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6484	54:50	8:49 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5808	54:03	8:42 /mi