Personal bests
10K
54:38
2006 · 8:48 /mi
8K
42:48
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k42:48
November 13, 2010
- Place
- 744
- Pace
- 8:37 /mi
- 10K1:00:57
March 27, 2010
- Place
- 11041
- Pace
- 9:49 /mi
- 2009 HCA Va 8k47:42
November 14, 2009
- Place
- 1240
- Pace
- 9:36 /mi
- 2006 NTELOS 8K43:27
November 11, 2006
- Place
- 1015
- Pace
- 8:44 /mi
- 10K54:38
April 1, 2006
- Place
- 3117
- Pace
- 8:48 /mi
- 2002 NTELOS 8K43:53
November 9, 2002
- Place
- 1062
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 744 | 42:48 | 8:37 /mi |
| Mar 27, 2010 | 10K | 11041 | 1:00:57 | 9:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1240 | 47:42 | 9:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1015 | 43:27 | 8:44 /mi |
| Apr 1, 2006 | 10K | 3117 | 54:38 | 8:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1062 | 43:53 | 8:50 /mi |