Personal bests
10K
1:00:31
2009 · 9:44 /mi
8K
50:02
2008 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:31
March 28, 2009
- Place
- 9432
- Pace
- 9:44 /mi
- 2008 NTELOS 8K50:02
November 15, 2008
- Place
- 1511
- Pace
- 10:04 /mi
- 10K1:09:29
March 31, 2007
- Place
- 11526
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9432 | 1:00:31 | 9:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1511 | 50:02 | 10:04 /mi |
| Mar 31, 2007 | 10K | 11526 | 1:09:29 | 11:11 /mi |