Personal bests
Half Marathon
1:55:16
2010 · 8:48 /mi
10K
48:37
2008 · 7:49 /mi
8K
38:40
2004 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:59
March 29, 2014
- Place
- 5728
- Pace
- 9:01 /mi
- 10K55:52
April 13, 2013
- Place
- 6572
- Pace
- 8:59 /mi
- 10K51:27
March 31, 2012
- Place
- 4408
- Pace
- 8:17 /mi
- 10K51:22
April 2, 2011
- Place
- 4093
- Pace
- 8:16 /mi
- 2010 McDonalds Half Marathon1:55:16
November 13, 2010
- Place
- 1381
- Pace
- 8:48 /mi
- 10K50:34
March 27, 2010
- Place
- 3667
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon1:55:36
November 15, 2008
- Place
- 711
- Pace
- 8:49 /mi
- 10K48:37
April 5, 2008
- Place
- 1886
- Pace
- 7:49 /mi
- 10K48:57
March 31, 2007
- Place
- 1957
- Pace
- 7:53 /mi
- 2006 NTELOS 8K40:36
November 11, 2006
- Place
- 705
- Pace
- 8:10 /mi
- 2005 NTELOS 8K39:29
November 12, 2005
- Place
- 654
- Pace
- 7:57 /mi
- 2004 NTELOS 8K38:40
November 13, 2004
- Place
- 527
- Pace
- 7:47 /mi
- 10K54:21
March 27, 2004
- Place
- 2609
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5728 | 55:59 | 9:01 /mi |
| Apr 13, 2013 | 10K | 6572 | 55:52 | 8:59 /mi |
| Mar 31, 2012 | 10K | 4408 | 51:27 | 8:17 /mi |
| Apr 2, 2011 | 10K | 4093 | 51:22 | 8:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1381 | 1:55:16 | 8:48 /mi |
| Mar 27, 2010 | 10K | 3667 | 50:34 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 711 | 1:55:36 | 8:49 /mi |
| Apr 5, 2008 | 10K | 1886 | 48:37 | 7:49 /mi |
| Mar 31, 2007 | 10K | 1957 | 48:57 | 7:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 705 | 40:36 | 8:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 654 | 39:29 | 7:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 527 | 38:40 | 7:47 /mi |
| Mar 27, 2004 | 10K | 2609 | 54:21 | 8:45 /mi |