Personal bests
Marathon
5:24:15
2003 · 12:22 /mi
10K
53:59
2001 · 8:41 /mi
8K
44:34
2002 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:09
April 13, 2019
- Place
- 11399
- Pace
- 12:15 /mi
- 10K1:22:46
March 28, 2015
- Place
- 17771
- Pace
- 13:19 /mi
- 10K55:40
March 31, 2012
- Place
- 7387
- Pace
- 8:58 /mi
- 10K59:59
April 2, 2011
- Place
- 10564
- Pace
- 9:39 /mi
- 10K1:04:23
March 27, 2010
- Place
- 13405
- Pace
- 10:22 /mi
- 2006 SunTrust Richmond Marathon5:57:01
November 11, 2006
- Place
- 2747
- Pace
- 13:37 /mi
- 2003 Suntrust Richmond Marathon5:24:15
November 15, 2003
- Place
- 2576
- Pace
- 12:22 /mi
- 10K55:07
March 29, 2003
- Place
- 1939
- Pace
- 8:52 /mi
- 2002 NTELOS 8K44:34
November 9, 2002
- Place
- 1191
- Pace
- 8:58 /mi
- 10K53:59
March 31, 2001
- Place
- 1738
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11399 | 1:16:09 | 12:15 /mi |
| Mar 28, 2015 | 10K | 17771 | 1:22:46 | 13:19 /mi |
| Mar 31, 2012 | 10K | 7387 | 55:40 | 8:58 /mi |
| Apr 2, 2011 | 10K | 10564 | 59:59 | 9:39 /mi |
| Mar 27, 2010 | 10K | 13405 | 1:04:23 | 10:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2747 | 5:57:01 | 13:37 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2576 | 5:24:15 | 12:22 /mi |
| Mar 29, 2003 | 10K | 1939 | 55:07 | 8:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1191 | 44:34 | 8:58 /mi |
| Mar 31, 2001 | 10K | 1738 | 53:59 | 8:41 /mi |