JAMES VROOM

3 races in the archive

Personal bests

Marathon

3:23:58

2016 · 7:47 /mi

Progression

Marathon3 finishes · best 3:23:58 in 2016 · latest 3:56:23 in 2021
3:20:003:36:403:53:202015201620212015 2015 Anthem Richmond Marathon — 3:25:502016 2016 Anthem Richmond Marathon — 3:23:583:23:582021 2021 VCU Health Richmond Marathon — 3:56:23

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
7:308:209:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 8:31 /mi2021 · 10K to Half · 8:37 /mi2021 · Half to 20 Mile · 9:02 /mi2021 · 20 Mile to Finish · 9:56 /mi20212016 · Start to 10K · 7:24 /mi2016 · 10K to Half · 7:29 /mi2016 · Half to 20 Mile · 7:51 /mi2016 · 20 Mile to Finish · 8:24 /mi20162015 · Start to 10K · 7:35 /mi2015 · 10K to Half · 7:40 /mi2015 · Half to 20 Mile · 7:54 /mi2015 · 20 Mile to Finish · 8:16 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history