Personal bests
10K
43:18
2010 · 6:58 /mi
8K
33:08
2010 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k33:08
November 13, 2010
- Place
- 116
- Pace
- 6:40 /mi
- 10K43:18
March 27, 2010
- Place
- 727
- Pace
- 6:58 /mi
- 2009 HCA Va 8k35:33
November 14, 2009
- Place
- 140
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 116 | 33:08 | 6:40 /mi |
| Mar 27, 2010 | 10K | 727 | 43:18 | 6:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 140 | 35:33 | 7:09 /mi |