Personal bests
10K
1:04:29
2002 · 10:23 /mi
8K
46:32
2002 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:38
April 9, 2005
- Place
- 9751
- Pace
- 13:28 /mi
- 10K1:08:42
March 29, 2003
- Place
- 4501
- Pace
- 11:03 /mi
- 2002 NTELOS 8K46:32
November 9, 2002
- Place
- 1423
- Pace
- 9:22 /mi
- 10K1:04:29
April 13, 2002
- Place
- 3646
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9751 | 1:23:38 | 13:28 /mi |
| Mar 29, 2003 | 10K | 4501 | 1:08:42 | 11:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1423 | 46:32 | 9:22 /mi |
| Apr 13, 2002 | 10K | 3646 | 1:04:29 | 10:23 /mi |