Personal bests
10K
1:04:28
2008 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:33
April 18, 2026
- Place
- 15711
- Pace
- 16:21 /mi
- 10K1:58:29
April 20, 2024
- Place
- 16594
- Pace
- 19:04 /mi
- 10K1:45:49
April 13, 2019
- Place
- 16765
- Pace
- 17:02 /mi
- 10K1:10:45
March 29, 2014
- Place
- 14910
- Pace
- 11:23 /mi
- 10K1:13:24
April 13, 2013
- Place
- 17769
- Pace
- 11:49 /mi
- 10K1:10:22
March 31, 2012
- Place
- 17816
- Pace
- 11:19 /mi
- 10K1:10:30
April 2, 2011
- Place
- 17678
- Pace
- 11:21 /mi
- 10K1:12:34
March 27, 2010
- Place
- 17642
- Pace
- 11:41 /mi
- 10K1:05:15
March 28, 2009
- Place
- 12199
- Pace
- 10:30 /mi
- 10K1:04:28
April 5, 2008
- Place
- 10860
- Pace
- 10:22 /mi
- 10K1:08:44
March 31, 2007
- Place
- 11294
- Pace
- 11:04 /mi
- 10K1:41:58
April 1, 2006
- Place
- 13940
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15711 | 1:41:33 | 16:21 /mi |
| Apr 20, 2024 | 10K | 16594 | 1:58:29 | 19:04 /mi |
| Apr 13, 2019 | 10K | 16765 | 1:45:49 | 17:02 /mi |
| Mar 29, 2014 | 10K | 14910 | 1:10:45 | 11:23 /mi |
| Apr 13, 2013 | 10K | 17769 | 1:13:24 | 11:49 /mi |
| Mar 31, 2012 | 10K | 17816 | 1:10:22 | 11:19 /mi |
| Apr 2, 2011 | 10K | 17678 | 1:10:30 | 11:21 /mi |
| Mar 27, 2010 | 10K | 17642 | 1:12:34 | 11:41 /mi |
| Mar 28, 2009 | 10K | 12199 | 1:05:15 | 10:30 /mi |
| Apr 5, 2008 | 10K | 10860 | 1:04:28 | 10:22 /mi |
| Mar 31, 2007 | 10K | 11294 | 1:08:44 | 11:04 /mi |
| Apr 1, 2006 | 10K | 13940 | 1:41:58 | 16:25 /mi |