Personal bests
10K
1:25:57
2008 · 13:50 /mi
8K
1:14:26
2013 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:18
April 20, 2024
- Place
- 13509
- Pace
- 15:40 /mi
- 10K1:36:27
April 22, 2023
- Place
- 11044
- Pace
- 15:31 /mi
- 10K1:34:49
April 1, 2017
- Place
- 16418
- Pace
- 15:16 /mi
- 10K1:37:01
March 29, 2014
- Place
- 22521
- Pace
- 15:37 /mi
- 2013 HCA Va 8k1:14:26
November 16, 2013
- Place
- 2823
- Pace
- 14:58 /mi
- 10K1:37:32
April 13, 2013
- Place
- 25046
- Pace
- 15:42 /mi
- 10K1:26:26
April 2, 2011
- Place
- 23524
- Pace
- 13:55 /mi
- 10K1:25:57
April 5, 2008
- Place
- 17429
- Pace
- 13:50 /mi
- 10K1:35:55
March 31, 2007
- Place
- 16390
- Pace
- 15:26 /mi
- 10K1:51:29
April 1, 2006
- Place
- 15204
- Pace
- 17:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13509 | 1:37:18 | 15:40 /mi |
| Apr 22, 2023 | 10K | 11044 | 1:36:27 | 15:31 /mi |
| Apr 1, 2017 | 10K | 16418 | 1:34:49 | 15:16 /mi |
| Mar 29, 2014 | 10K | 22521 | 1:37:01 | 15:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2823 | 1:14:26 | 14:58 /mi |
| Apr 13, 2013 | 10K | 25046 | 1:37:32 | 15:42 /mi |
| Apr 2, 2011 | 10K | 23524 | 1:26:26 | 13:55 /mi |
| Apr 5, 2008 | 10K | 17429 | 1:25:57 | 13:50 /mi |
| Mar 31, 2007 | 10K | 16390 | 1:35:55 | 15:26 /mi |
| Apr 1, 2006 | 10K | 15204 | 1:51:29 | 17:56 /mi |