JOHN O'CONNOR

3 races in the archive

Personal bests

10K

46:01

2018 · 7:24 /mi

Progression

10K3 finishes · best 46:01 in 2018 · latest 49:22 in 2022
46:4048:202018201920222018 10K — 46:0146:012019 10K — 46:202022 10K — 49:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:207:408:008:20Start–5K5K–Finish2022 · Start to 5K · 8:12 /mi2022 · 5K to Finish · 7:41 /mi20222019 · Start to 5K · 7:42 /mi2019 · 5K to Finish · 7:13 /mi20192018 · Start to 5K · 7:33 /mi2018 · 5K to Finish · 7:16 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history