Personal bests
10K
1:14:32
2007 · 12:00 /mi
8K
59:01
2003 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:32
March 31, 2007
- Place
- 12937
- Pace
- 12:00 /mi
- 2005 NTELOS 8K1:06:12
November 12, 2005
- Place
- 3391
- Pace
- 13:19 /mi
- 2004 NTELOS 8K59:55
November 13, 2004
- Place
- 2604
- Pace
- 12:03 /mi
- 2003 NTELOS 8K59:01
November 15, 2003
- Place
- 2704
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12937 | 1:14:32 | 12:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3391 | 1:06:12 | 13:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2604 | 59:55 | 12:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2704 | 59:01 | 11:52 /mi |