Personal bests
Half Marathon
1:57:01
2023 · 8:56 /mi
10K
48:43.5
2024 · 7:50 /mi
8K
42:53
2024 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:21
April 18, 2026
- Place
- 5270
- Pace
- 10:02 /mi
- 10K49:16
April 12, 2025
- Place
- 1502
- Pace
- 7:56 /mi
- 2024 VCU Health Richmond 8k42:53
November 16, 2024
- Place
- 587
- Pace
- 8:38 /mi
- 10K48:43.5
April 20, 2024
- Place
- 1306
- Pace
- 7:50 /mi
- 2023 CarMax Richmond Half Marathon1:57:01
November 11, 2023
- Place
- 2309
- Pace
- 8:56 /mi
- 10K52:19
April 22, 2023
- Place
- 1675
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5270 | 1:02:21 | 10:02 /mi |
| Apr 12, 2025 | 10K | 1502 | 49:16 | 7:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 587 | 42:53 | 8:38 /mi |
| Apr 20, 2024 | 10K | 1306 | 48:43.5 | 7:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2309 | 1:57:01 | 8:56 /mi |
| Apr 22, 2023 | 10K | 1675 | 52:19 | 8:25 /mi |