Personal bests
10K
58:39
2015 · 9:26 /mi
8K
50:14
2012 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:55
April 13, 2019
- Place
- 5428
- Pace
- 9:39 /mi
- 10K1:02:45
April 14, 2018
- Place
- 6094
- Pace
- 10:06 /mi
- 10K1:00:38
April 1, 2017
- Place
- 6534
- Pace
- 9:45 /mi
- 10K58:39
March 28, 2015
- Place
- 7088
- Pace
- 9:26 /mi
- 10K1:08:14
March 29, 2014
- Place
- 13649
- Pace
- 10:59 /mi
- 10K59:18
April 13, 2013
- Place
- 9107
- Pace
- 9:33 /mi
- 2012 HCA VA 8k50:14
November 10, 2012
- Place
- 1435
- Pace
- 10:06 /mi
- 10K1:01:33
March 31, 2012
- Place
- 12034
- Pace
- 9:54 /mi
- 2011 HCA VA 8k1:02:58
November 12, 2011
- Place
- 2675
- Pace
- 12:40 /mi
- 10K1:04:51
April 2, 2011
- Place
- 14248
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5428 | 59:55 | 9:39 /mi |
| Apr 14, 2018 | 10K | 6094 | 1:02:45 | 10:06 /mi |
| Apr 1, 2017 | 10K | 6534 | 1:00:38 | 9:45 /mi |
| Mar 28, 2015 | 10K | 7088 | 58:39 | 9:26 /mi |
| Mar 29, 2014 | 10K | 13649 | 1:08:14 | 10:59 /mi |
| Apr 13, 2013 | 10K | 9107 | 59:18 | 9:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1435 | 50:14 | 10:06 /mi |
| Mar 31, 2012 | 10K | 12034 | 1:01:33 | 9:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2675 | 1:02:58 | 12:40 /mi |
| Apr 2, 2011 | 10K | 14248 | 1:04:51 | 10:26 /mi |