Personal bests
8K
46:46
2024 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k51:26
November 15, 2025
- Place
- 1429
- Pace
- 10:21 /mi
- 2024 VCU Health Richmond 8k46:46
November 16, 2024
- Place
- 968
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1429 | 51:26 | 10:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 968 | 46:46 | 9:24 /mi |