Personal bests
10K
1:41:31
2010 · 16:20 /mi
8K
1:24:22
2007 · 16:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:25
March 31, 2012
- Place
- 28727
- Pace
- 16:58 /mi
- 10K1:45:59
April 2, 2011
- Place
- 28838
- Pace
- 17:03 /mi
- 10K1:41:31
March 27, 2010
- Place
- 25685
- Pace
- 16:20 /mi
- 10K1:44:19
March 28, 2009
- Place
- 22642
- Pace
- 16:47 /mi
- 10K1:43:11
April 5, 2008
- Place
- 20602
- Pace
- 16:36 /mi
- 2007 NTELOS 8k1:24:22
November 10, 2007
- Place
- 4598
- Pace
- 16:58 /mi
- 10K1:44:53
March 31, 2007
- Place
- 17853
- Pace
- 16:53 /mi
- 10K1:46:55
April 1, 2006
- Place
- 14612
- Pace
- 17:12 /mi
- 10K1:48:43
April 9, 2005
- Place
- 12050
- Pace
- 17:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28727 | 1:45:25 | 16:58 /mi |
| Apr 2, 2011 | 10K | 28838 | 1:45:59 | 17:03 /mi |
| Mar 27, 2010 | 10K | 25685 | 1:41:31 | 16:20 /mi |
| Mar 28, 2009 | 10K | 22642 | 1:44:19 | 16:47 /mi |
| Apr 5, 2008 | 10K | 20602 | 1:43:11 | 16:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4598 | 1:24:22 | 16:58 /mi |
| Mar 31, 2007 | 10K | 17853 | 1:44:53 | 16:53 /mi |
| Apr 1, 2006 | 10K | 14612 | 1:46:55 | 17:12 /mi |
| Apr 9, 2005 | 10K | 12050 | 1:48:43 | 17:30 /mi |