Personal bests
10K
1:02:53
2011 · 10:07 /mi
8K
47:19
2011 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:24
April 9, 2016
- Place
- 22164
- Pace
- 19:42 /mi
- 2013 HCA Va 8k53:01
November 16, 2013
- Place
- 1450
- Pace
- 10:40 /mi
- 2011 HCA VA 8k47:19
November 12, 2011
- Place
- 1003
- Pace
- 9:31 /mi
- 10K1:02:53
April 2, 2011
- Place
- 12787
- Pace
- 10:07 /mi
- 2010 HCA Va 8k48:56
November 13, 2010
- Place
- 1363
- Pace
- 9:51 /mi
- 10K1:13:19
March 27, 2010
- Place
- 17950
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22164 | 2:02:24 | 19:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1450 | 53:01 | 10:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1003 | 47:19 | 9:31 /mi |
| Apr 2, 2011 | 10K | 12787 | 1:02:53 | 10:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1363 | 48:56 | 9:51 /mi |
| Mar 27, 2010 | 10K | 17950 | 1:13:19 | 11:48 /mi |