Personal bests
Marathon
5:27:33
2024 · 12:30 /mi
Half Marathon
2:12:31
2025 · 10:07 /mi
10K
57:36
2025 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:51
April 18, 2026
- Place
- 6191
- Pace
- 10:26 /mi
- 2025 CarMax Richmond Half Marathon2:12:31
November 15, 2025
- Place
- 4230
- Pace
- 10:07 /mi
- 10K57:36
April 12, 2025
- Place
- 4312
- Pace
- 9:16 /mi
- 2024 Allianz Partners Richmond Marathon5:27:33
November 16, 2024
- Place
- 4372
- Pace
- 12:30 /mi
- 10K1:02:41
April 20, 2024
- Place
- 5907
- Pace
- 10:05 /mi
- 10K1:44:25
April 22, 2023
- Place
- 11966
- Pace
- 16:48 /mi
- 2022 Allianz Partners Richmond Marathon6:32:53
November 12, 2022
- Place
- 3273
- Pace
- 14:59 /mi
- 10K1:43:20
April 23, 2022
- Place
- 9986
- Pace
- 16:38 /mi
- 2021 Carmax Richmond Half Marathon2:46:10
November 13, 2021
- Place
- 4713
- Pace
- 12:41 /mi
- 2019 Markel Richmond Half Marathon3:05:31
November 16, 2019
- Place
- 7467
- Pace
- 14:09 /mi
- 10K1:07:35
April 13, 2019
- Place
- 8591
- Pace
- 10:53 /mi
- 2018 Markel Richmond Half Marathon2:58:20
November 10, 2018
- Place
- 6488
- Pace
- 13:36 /mi
- 10K1:08:57
April 14, 2018
- Place
- 8571
- Pace
- 11:06 /mi
- 2017 Markel Richmond Half Marathon2:26:40
November 11, 2017
- Place
- 4685
- Pace
- 11:11 /mi
- 10K1:00:43
April 1, 2017
- Place
- 6566
- Pace
- 9:46 /mi
- 2016 American Family Fitness Half Marathon2:30:27
November 12, 2016
- Place
- 4770
- Pace
- 11:29 /mi
- 10K59:30
April 9, 2016
- Place
- 6710
- Pace
- 9:35 /mi
- 2015 American Family Fitness Half Marathon2:30:11
November 14, 2015
- Place
- 6092
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6191 | 1:04:51 | 10:26 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4230 | 2:12:31 | 10:07 /mi |
| Apr 12, 2025 | 10K | 4312 | 57:36 | 9:16 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4372 | 5:27:33 | 12:30 /mi |
| Apr 20, 2024 | 10K | 5907 | 1:02:41 | 10:05 /mi |
| Apr 22, 2023 | 10K | 11966 | 1:44:25 | 16:48 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3273 | 6:32:53 | 14:59 /mi |
| Apr 23, 2022 | 10K | 9986 | 1:43:20 | 16:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4713 | 2:46:10 | 12:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7467 | 3:05:31 | 14:09 /mi |
| Apr 13, 2019 | 10K | 8591 | 1:07:35 | 10:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6488 | 2:58:20 | 13:36 /mi |
| Apr 14, 2018 | 10K | 8571 | 1:08:57 | 11:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4685 | 2:26:40 | 11:11 /mi |
| Apr 1, 2017 | 10K | 6566 | 1:00:43 | 9:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4770 | 2:30:27 | 11:29 /mi |
| Apr 9, 2016 | 10K | 6710 | 59:30 | 9:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6092 | 2:30:11 | 11:27 /mi |