Personal bests
10K
1:16:37
2011 · 12:20 /mi
8K
55:26
2011 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:04
March 29, 2014
- Place
- 23871
- Pace
- 16:45 /mi
- 2011 HCA VA 8k55:26
November 12, 2011
- Place
- 2161
- Pace
- 11:09 /mi
- 10K1:16:37
April 2, 2011
- Place
- 20450
- Pace
- 12:20 /mi
- 2010 HCA Va 8k1:36:56
November 13, 2010
- Place
- 3653
- Pace
- 19:30 /mi
- 10K1:18:09
March 27, 2010
- Place
- 19656
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23871 | 1:44:04 | 16:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2161 | 55:26 | 11:09 /mi |
| Apr 2, 2011 | 10K | 20450 | 1:16:37 | 12:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3653 | 1:36:56 | 19:30 /mi |
| Mar 27, 2010 | 10K | 19656 | 1:18:09 | 12:35 /mi |