Personal bests
10K
1:25:31
2019 · 13:46 /mi
8K
1:09:44
2018 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:59
April 12, 2025
- Place
- 14742
- Pace
- 16:54 /mi
- 10K1:46:26
April 20, 2024
- Place
- 14700
- Pace
- 17:08 /mi
- 10K1:40:23
April 23, 2022
- Place
- 9743
- Pace
- 16:09 /mi
- 10K1:25:31
April 13, 2019
- Place
- 13496
- Pace
- 13:46 /mi
- 2018 VCU Health 8K1:09:44
November 10, 2018
- Place
- 2199
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14742 | 1:44:59 | 16:54 /mi |
| Apr 20, 2024 | 10K | 14700 | 1:46:26 | 17:08 /mi |
| Apr 23, 2022 | 10K | 9743 | 1:40:23 | 16:09 /mi |
| Apr 13, 2019 | 10K | 13496 | 1:25:31 | 13:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2199 | 1:09:44 | 14:02 /mi |