Personal bests
10K
38:59
2010 · 6:16 /mi
8K
36:20
2006 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:30
April 13, 2013
- Place
- 3195
- Pace
- 8:08 /mi
- 10K47:40
March 31, 2012
- Place
- 2320
- Pace
- 7:40 /mi
- 10K39:21
April 2, 2011
- Place
- 208
- Pace
- 6:20 /mi
- 10K38:59
March 27, 2010
- Place
- 190
- Pace
- 6:16 /mi
- 10K1:02:43
March 28, 2009
- Place
- 10790
- Pace
- 10:06 /mi
- 10K46:48
April 5, 2008
- Place
- 1275
- Pace
- 7:32 /mi
- 10K46:59
March 31, 2007
- Place
- 1288
- Pace
- 7:34 /mi
- 2006 NTELOS 8K36:20
November 11, 2006
- Place
- 357
- Pace
- 7:19 /mi
- 10K57:13
April 1, 2006
- Place
- 4117
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3195 | 50:30 | 8:08 /mi |
| Mar 31, 2012 | 10K | 2320 | 47:40 | 7:40 /mi |
| Apr 2, 2011 | 10K | 208 | 39:21 | 6:20 /mi |
| Mar 27, 2010 | 10K | 190 | 38:59 | 6:16 /mi |
| Mar 28, 2009 | 10K | 10790 | 1:02:43 | 10:06 /mi |
| Apr 5, 2008 | 10K | 1275 | 46:48 | 7:32 /mi |
| Mar 31, 2007 | 10K | 1288 | 46:59 | 7:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 357 | 36:20 | 7:19 /mi |
| Apr 1, 2006 | 10K | 4117 | 57:13 | 9:12 /mi |