Personal bests
Marathon
4:06:22
2019 · 9:24 /mi
Half Marathon
1:30:27
2023 · 6:54 /mi
10K
39:42.7
2024 · 6:23 /mi
8K
42:25
2004 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:42.7
April 20, 2024
- Place
- 216
- Pace
- 6:23 /mi
- 2023 CarMax Richmond Half Marathon1:30:27
November 11, 2023
- Place
- 276
- Pace
- 6:54 /mi
- 2021 Carmax Richmond Half Marathon1:33:33
November 13, 2021
- Place
- 232
- Pace
- 7:08 /mi
- 2019 VCU Health Richmond Marathon4:06:22
November 16, 2019
- Place
- 1716
- Pace
- 9:24 /mi
- 10K42:27
April 13, 2019
- Place
- 333
- Pace
- 6:50 /mi
- 2018 Markel Richmond Half Marathon1:50:56
November 10, 2018
- Place
- 1742
- Pace
- 8:28 /mi
- 10K53:00
April 14, 2018
- Place
- 2244
- Pace
- 8:32 /mi
- 2004 NTELOS 8K42:25
November 13, 2004
- Place
- 930
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 216 | 39:42.7 | 6:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 276 | 1:30:27 | 6:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 232 | 1:33:33 | 7:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1716 | 4:06:22 | 9:24 /mi |
| Apr 13, 2019 | 10K | 333 | 42:27 | 6:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1742 | 1:50:56 | 8:28 /mi |
| Apr 14, 2018 | 10K | 2244 | 53:00 | 8:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 930 | 42:25 | 8:32 /mi |