Personal bests
10K
1:45:34
2014 · 16:59 /mi
8K
1:24:10
2012 · 16:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:19
April 18, 2026
- Place
- 18076
- Pace
- 18:24 /mi
- 10K1:49:30
April 12, 2025
- Place
- 15438
- Pace
- 17:37 /mi
- 2024 VCU Health Richmond 8k1:31:18
November 16, 2024
- Place
- 3647
- Pace
- 18:22 /mi
- 10K1:55:50
April 20, 2024
- Place
- 16216
- Pace
- 18:38 /mi
- 2023 VCU Health Richmond 8k1:30:09
November 11, 2023
- Place
- 3029
- Pace
- 18:08 /mi
- 10K1:59:49
April 22, 2023
- Place
- 13792
- Pace
- 19:17 /mi
- 2022 VCU Health Richmond 8k1:31:24
November 12, 2022
- Place
- 2391
- Pace
- 18:23 /mi
- 10K1:50:57
April 23, 2022
- Place
- 10681
- Pace
- 17:51 /mi
- 10K1:52:04
April 13, 2019
- Place
- 17671
- Pace
- 18:02 /mi
- 10K1:56:03
April 14, 2018
- Place
- 19038
- Pace
- 18:41 /mi
- 2017 VCU Health 8K1:25:52
November 11, 2017
- Place
- 2449
- Pace
- 17:16 /mi
- 10K1:46:55
April 1, 2017
- Place
- 18449
- Pace
- 17:12 /mi
- 2016 VCU Health 8k1:27:51
November 12, 2016
- Place
- 2547
- Pace
- 17:40 /mi
- 10K1:46:05
April 9, 2016
- Place
- 19946
- Pace
- 17:04 /mi
- 2015 HCA Va 8k1:28:54
November 14, 2015
- Place
- 2656
- Pace
- 17:53 /mi
- 10K1:51:58
March 28, 2015
- Place
- 23901
- Pace
- 18:01 /mi
- 10K1:45:34
March 29, 2014
- Place
- 24175
- Pace
- 16:59 /mi
- 2013 HCA Va 8k1:26:05
November 16, 2013
- Place
- 3107
- Pace
- 17:19 /mi
- 10K1:48:59
April 13, 2013
- Place
- 28060
- Pace
- 17:32 /mi
- 2012 HCA VA 8k1:24:10
November 10, 2012
- Place
- 3407
- Pace
- 16:56 /mi
- 10K2:03:45
March 31, 2012
- Place
- 32171
- Pace
- 19:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18076 | 1:54:19 | 18:24 /mi |
| Apr 12, 2025 | 10K | 15438 | 1:49:30 | 17:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3647 | 1:31:18 | 18:22 /mi |
| Apr 20, 2024 | 10K | 16216 | 1:55:50 | 18:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3029 | 1:30:09 | 18:08 /mi |
| Apr 22, 2023 | 10K | 13792 | 1:59:49 | 19:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2391 | 1:31:24 | 18:23 /mi |
| Apr 23, 2022 | 10K | 10681 | 1:50:57 | 17:51 /mi |
| Apr 13, 2019 | 10K | 17671 | 1:52:04 | 18:02 /mi |
| Apr 14, 2018 | 10K | 19038 | 1:56:03 | 18:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2449 | 1:25:52 | 17:16 /mi |
| Apr 1, 2017 | 10K | 18449 | 1:46:55 | 17:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2547 | 1:27:51 | 17:40 /mi |
| Apr 9, 2016 | 10K | 19946 | 1:46:05 | 17:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2656 | 1:28:54 | 17:53 /mi |
| Mar 28, 2015 | 10K | 23901 | 1:51:58 | 18:01 /mi |
| Mar 29, 2014 | 10K | 24175 | 1:45:34 | 16:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3107 | 1:26:05 | 17:19 /mi |
| Apr 13, 2013 | 10K | 28060 | 1:48:59 | 17:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3407 | 1:24:10 | 16:56 /mi |
| Mar 31, 2012 | 10K | 32171 | 2:03:45 | 19:55 /mi |