Personal bests
Marathon
4:53:14
2005 · 11:11 /mi
Half Marathon
2:12:43
2009 · 10:07 /mi
10K
41:18
2004 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:01
March 31, 2012
- Place
- 4126
- Pace
- 8:13 /mi
- 2009 McDonalds Half Marathon2:12:43
November 14, 2009
- Place
- 2689
- Pace
- 10:07 /mi
- 2005 SunTrust Richmond Marathon4:53:14
November 12, 2005
- Place
- 2682
- Pace
- 11:11 /mi
- 10K41:18
March 27, 2004
- Place
- 171
- Pace
- 6:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4126 | 51:01 | 8:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2689 | 2:12:43 | 10:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2682 | 4:53:14 | 11:11 /mi |
| Mar 27, 2004 | 10K | 171 | 41:18 | 6:39 /mi |