Personal bests
10K
1:46:08
2012 · 17:05 /mi
8K
1:20:37
2012 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:10
April 13, 2013
- Place
- 27568
- Pace
- 17:15 /mi
- 2012 HCA VA 8k1:20:37
November 10, 2012
- Place
- 3249
- Pace
- 16:13 /mi
- 10K1:46:08
March 31, 2012
- Place
- 28924
- Pace
- 17:05 /mi
- 2011 HCA VA 8k1:23:02
November 12, 2011
- Place
- 3440
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27568 | 1:47:10 | 17:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3249 | 1:20:37 | 16:13 /mi |
| Mar 31, 2012 | 10K | 28924 | 1:46:08 | 17:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3440 | 1:23:02 | 16:42 /mi |