Personal bests
10K
54:56
2008 · 8:50 /mi
8K
46:05
2005 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:56
April 5, 2008
- Place
- 5075
- Pace
- 8:50 /mi
- 10K1:10:06
March 31, 2007
- Place
- 11726
- Pace
- 11:17 /mi
- 10K1:11:49
April 1, 2006
- Place
- 9315
- Pace
- 11:33 /mi
- 2005 NTELOS 8K46:05
November 12, 2005
- Place
- 1916
- Pace
- 9:16 /mi
- 10K1:09:30
April 9, 2005
- Place
- 7977
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5075 | 54:56 | 8:50 /mi |
| Mar 31, 2007 | 10K | 11726 | 1:10:06 | 11:17 /mi |
| Apr 1, 2006 | 10K | 9315 | 1:11:49 | 11:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1916 | 46:05 | 9:16 /mi |
| Apr 9, 2005 | 10K | 7977 | 1:09:30 | 11:11 /mi |